In 100 g (Grams) of Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D there is 0.82 mg of Zinc, Zn. Change amount

Conversion Calculator | Choose a measurement for calculation

Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D are listed below.

Water	74.1 g	74.1%
Energy (calorie)	105 kcal
Energy (joule)	440 kJ
Protein	4.86 g	4.86%
Total lipid (fat)	1.41 g	1.41%
Ash	1.03 g	1.03%
Carbohydrate, by difference	18.6 g	18.6%
Fiber, total dietary	0 g
Sugars, total	2.9 g	2.9%
Calcium, Ca	152 mg	0.15%
Iron, Fe	0.07 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	133 mg	0.13%
Potassium, K	194 mg	0.19%
Sodium, Na	58 mg	0.06%
Zinc, Zn	0.82 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.065 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	0.7 mg

Nutrients in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D